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I will explain you today exactly how you lose weight and what role vegetable should play in your nutrition regimen. You don't lose weight by eating more healthy foods. You lose weight by eating the right amount of food for your body so were talking about calories and micro nutrients. For the most part vegetables they do have a little bit of protein, a little bit of fats but for the most part they are carbohydrates. In general vegetables don't have a lot of calories so when you think about incorporating them with your diet, you can still eat a lot of vegetables and still not consume many calories which is great because they are very high in micro nutrients which are vitamins and minerals and low in macro nutrients such as carbohydrates, fats and proteins.

Many and many more people are starting to realize how good "The 2 Week Diet" is. To learn more about the "The 2 Week Diet", CLICK HERE.